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Sten Anders Ekberg (born 25 December 1964 in Täby, Sweden) is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden [1] and was a Swedish decathlete National Record holder. [2] Sten Ekberg won the Swedish Championship in both decathlon and heptathlon.
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Potatoes are high in starch and therefore bad. Also, he always explains different methods in the context of your diets. He basically promotes Intermittent fasting in combination with a low carb, high-fat diet. But he also talks about tweaking this if you want to go full keto or OMAD. He just explains how the body works.
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